On Meditation Part 2: What I’ve Learned

Written by Jamie About a year ago, I posted my very first blog on this site, On Meditation.  In the eleven months that have passed, I have stopped and restarted my meditation practice several times, most recently after a meditation and yoga retreat with a good friend.  After enjoying the calming and clarifying affects of meditation … More On Meditation Part 2: What I’ve Learned

Tips to Deal with Sleep-Maintenance Insomnia

Written by Jamie I’ve recently been struggling with sleeping through the night.  Sleep finds me pretty quickly after my head hits the pillow, but I find myself waking up early and tossing and turning rather than returning to sleep.  This is something that seems to happen now and again, but it’s definitely not making my … More Tips to Deal with Sleep-Maintenance Insomnia