Dealing with Body Image Issues: An Insider’s Opinion

Written by Jamie We have all had days where we felt bloated, unattractive, or just plain fat.  A lot of the time, this feeling is focused on one part of the body, is exaggerated, and causes a lot of anxiety, especially for women.  Body image issues come from comparing your sense of your physical appearance … More Dealing with Body Image Issues: An Insider’s Opinion

What are Mala Beads?

Written by Jamie I’m always interested in learning more about different cultures, which is probably why I love to travel so much.  As I’ve gotten more into practicing yoga and meditation, I get the opportunity to do this when a friend of mine started talking about mala beads.  Her yoga studio had hosted a workshop … More What are Mala Beads?

On Meditation

Originally posted on Among Friends:
Written by Jamie So I have recently tried, for the umpteenth time, to take up meditation on a regular basis.  After learning more about the benefits, I was interested in giving it another shot.  Right now, I’m using the Android Calm app, which is free in the Google Play store.…